Is Oat Milk Healthy? Benefits and How to Use It

Oat milk has become one of the most popular dairy-free milks, and for good reason — it's naturally creamy, mild in flavour, and easy to cook and bake with.

What oat milk is made of

Oat milk is made by soaking and blending oats with water, then straining out the solids. Because oats themselves contain natural starches and fibre, oat milk tends to be creamier and slightly thicker than other plant milks without needing added thickeners — which is part of why it works so well in coffee and cooking.

Is it a healthy choice?

Oat milk is naturally dairy-free, lactose-free and vegan, making it suitable for anyone avoiding dairy. Oats are also known for containing beta-glucan, a type of soluble fibre. As with any plant milk, the healthiest version is one with a short, honest ingredient list — which is exactly why NJM's Oat Milk is pressed fresh with no preservatives or additives.

How to use oat milk

Oat milk holds up well in hot drinks, smoothies and baking, and its naturally creamy texture makes it a favourite for lattes and cold coffee. If you're new to plant milk, oat milk is often the easiest one to switch to first, since its taste is closer to dairy than most nut milks.

Ready to try it? Shop fresh nut and plant milk online, delivered across Mumbai.

Related reading: Walnut Milk Benefits · Best Nut Milk for Coffee